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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder

Dave Rodgers, Sports Presenter & Commentator

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