Three HIIT Wonder

£10.00 / month

Get fit in less than 1 hour per week with Commonwealth Games Silver Medallist Charline Jones’ 3 HIIT Wonder monthly Challenge, all from the comfort of your own home (btw – HIIT stands for High-Intensity Interval Training

The programme includes:

  • 3 x LIVE follow along HIIT sessions per week – 15mins each (or catch up on the recording later) in the comfort of your own home
  • 1 x (pre-recorded) yoga session per week.
  • Exclusive access to our secret facebook group for group encouragement and accountability – See how others are doing in our February challenge, post sweaty selfies, give encouragement to others or get some extra motivation from the group if you’re struggling
  • Fun & laughter – Coach Cha has a special energy and passion with buckets of Scottish banter to keep you going, make you smile and forget your evening training at times! Coach Cha’s dancing in the rest period is a firm favourite from January’s group of 75!
  • Video tutorials – all the exercises to help you with the right technique with alternative exercises available for those with injuries or limitations
  • And a ton more!!!!

Get all the workouts, guidance, group encouragement and support and health benefits for less than 1 hour per week for only £10.00!

Subscribing to Three Hiit Wonder means you agree to our terms and conditions, which you can read here.

For Non Eurozone Customers our payment method differs. To find out more click here.

Description

You can turn all the guilt and head trash around in less than 1 hour per week with Commonwealth Games Silver Medallist Charline Jones’ 3 HIIT Wonder February Challenge, all from the comfort of your own home (btw – HIIT stands for High-Intensity Interval Training)

Good health and exercise aren’t about spending hours and hours in the gym or never eating another chocolate bar or packet of crisps in your life again. It’s about being smart with your time and making small decisions every week.

You’ve got this.

No matter where you’re starting from, Coach Cha and everyone in the group is with you and will help you every hop, step, jump and struggle of the way.

We’re waiting.

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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder

Dave Rodgers, Sports Presenter & Commentator

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