Three HIIT Wonder Cycling

£10.00 / month

The Three Hiit Wonder Cycling Programme is and online coaching programme which is all prescribed through a private facebook group.

Rowe and King are the official coaching partners of three hiit wonder cycling.

Dani Rowe Olympic Champion and her Husband Matt Rowe who is a founder of Rowe and King and now a very credible coach will be providing the weekly cycling sessions.

Included in your monthly package for only £10:


  • 3 x interval bike sessions which can be performed on a static bike or on the road.
  • 1 x 15-20min yoga session.
  • (That’s 4 x session per week you will have access to).


  • 1x live stretch session (that will stay on the page if you can’t make the time).
  • 1x live foam roller session (that will stay on the page if you can’t make the time).
  • 1x S&C body weight session you can do from home.
  • 1x live question and answer session with the coaches.

“Life is a journey, enjoy the ride”

Coach Cha, Dani & Matt xXx

Subscribing to Three Hiit Wonder means you agree to our terms and conditions, which you can read here.

For 1-2-1 coaching and specifically Taylored cycling programmes please visit Rowe & King.

For Non Eurozone Customers our payment method differs. To find out more click here.


The programme is designed for anyone who likes to keep fit on the bike. The sessions are a mixture between fat burn and strength providing you with an increase in fitness. The sessions can be performed on the road, on the turbo, on the rollers, on a wattbike or any other static gym bike. All you need is watch, clock or interval timer to take you through the sessions.

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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!

Dave Rodgers, Sports Presenter & Commentator

See more of our ambassadors testimonials >