My first blog postThis feels quite surreal writing my very first blog post for my very first website. I’ll do my best to keep it short and sweet. I am not going to introduce myself because that’s what the ‘About’ page is for apparently so if you have come on to this website and went straight to the blog and you have no clue who I am then please take a step back and click the lovely ‘About’ button….

….Ahhhhh…. Welcome back! Now that you know who I am I’ll talk you through the story of how it all began. In November I became good friends with a PT client of mine called Marissa who little did I know was an absolute business genius. After a few sessions we met up for a coffee which turned into hours telling each other about our lives. Although we lived very different lives up until that moment, professional cycling and the fashion industry seemed to have a lot of similarities. Marissa then became my business coach. We worked closely together for a few weeks however those few weeks were what triggered my imagination. I had also been listening to lots of audio books and doing online research about how to grow your business. At the beginning of December Marissa gave me a set of key questions for me to answer. I set a goal for myself to have the questions answered by the end of the week which I achieved. The answers to the questions planted the seed in my mind which then was watered over the Christmas period and grew into the lovely flower that is Three Hiit Wonder on the 27th December 2018. I decided to take a risk and start a FB group that would have short live workouts. Within 5 days I had 70 sign ups for January.

This is how Three Hiit Wonder was born.

By the way – HIIT stands for high intensity interval training.

Hopefully catch you on a live soon.

Coach Cha xXx

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Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!

Dave Rodgers, Sports Presenter & Commentator

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