Fitness
1-2-1 PT sessions available. These sessions can be catered to your needs varying from HIIT, Strength through weights and body weight exercises, flexibility and mobility sessions and fitness.
Looking to get fit? Try the three HIIT wonder training programme
I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder
Dave Rodgers, Sports Presenter & Commentator
