Animal and Yoga Flow

STOP COLLABORATE & LISTEN!

Train Live Laugh with Alex Fraser PT and Dynamique Fitness with Charline Jones ARE EXCITED TO PRESENT TO YOU A BEAST OF A COLLABORATION.

We are excited to present to you another event! Generate warmth this winter by moving with some animal flow then grab all your layers for yoga and meditation. Expect a day filled with movement, laughter, meditation and some seriously delicious snacks!

We are confident you won’t regret spending your Sunday afternoon this way.

Frequently asked Questions….

What is Animal Flow? I have never tried it before.

Animal Flow improves your strength, mobility, flexibility, power, and endurance. Take your body through multi-planar movements and increase your core and bodyweight strength and mobility!

Do I need to be flexible to attend this event?

Not at all! This type of movement is welcomed to all levels of fitness, the only requirement is a smile and an open mind to new movement.

What can I expect on the day?

1PM-1.30PM    Sign in, check out what our stalls have to offer and Connect with one another

1.30PM-2.15PM    Animal Flow

2.15PM-3.05PM    Relax and Unwind with a Wonderful Vinyasa Flow

3.10-3.30PM    Savasana and Meditation

3.30PM-4.30 PM    Treat yourself to a complimentary snack in Unite Fitness and socialise with wonderful like-minded individuals

4.30PM Leave feeling A-MAZ-ING!

Where ?

When ?

How much ?

£22.15