Blog

Meet SARAH, our new Three Hiit Wonder Yoga teacher!

  Name: Sarah Harrower Where are you from? I grew up all over as my dad was in the military. Where do you live now? I Live and work in Glasgow now. Occupation: I work full time as a physiotherapist for the NHS and have experience in a few specialties including...

Meet JASON, our first male Three Hiit Wonder coach!

  Name: Jason Joiner Where are you from? Dunfermline/ Fife Where do you live now? Still there Occupation? Commercial Diver and Personal Trainer. Why did you decide to become a Personal Trainer? I have always enjoyed training from a young age after my dad took me...

Get to know ALEX, one of your Three Hiit Wonder Coaches!

Name: Alex Fraser Where are you from? GLA Where do you live now? Glasgow Southsidaa Occupation? Personal Trainer Have you always been a Personal Trainer? Previously, I have worked as a Sports Therapist before being a Personal Trainer and prior to that worked in...

Get to know MOLLY, your Three Hiit Wonder Pilates Instructor!

Name: Molly Gibson   Where are you from? I’m from a small village in Aberdeenshire, called Maud. Where do you live now? Live in the south side of Glasgow, Shawlands Occupation?  Work full time for NHS as MSK Physiotherapist. Have side job working for GHK rugby...

Get to know Martin!

Name: Martin McGuire Where are you from? Neilston Where do you live now? Shawlands Occupation? Self Employed car dealer Did you enjoy sport growing up? Loved it! All sports really but mainly football. How do you keep fit and exercise now? THW hiit sessions, gym and...

Get to know Rebecca

Name: Rebecca Charlton Where are you from? Brighton Where do you live now? London Occupation? Telly presenter Did you enjoy sport growing up? That’s an interesting question! My family were incredibly sporty so I was climbing the highest mountain in England and racing...

Get to know Oonagh!

  Name: Oonagh Reid Age: 27 Where are you from? Dunoon Where do you live now? Glasgow Occupation? Lawyer Did you enjoy sport growing up ? Yes I loved it! I was super hyper growing up, so my parents encouraged me to run, dance and play badminton to give them a...

Get to know Steven!

Name: Steven Currie Age: 36 Occupation: Design Engineer Tell us a little about your sporting history. Did you enjoy sport growing up? I was very sporty growing up and loved it! I learnt to ski from an early age and throughout school I did most sports but the favourite...

Get to know Ali!

Name: Ali Howie Age:  28 Where are you from? Glasgow Where do you live now? Glasgow Occupation? Territory Manager at Just Eat Tell us a little about your hockey career journey? I began playing for Scotland Under 16s at the age of 14 many, many years ago! Over the...

Get to know Louise!

 Name: Louise HastonAge: 39Where are you from? South QueensferryWhere do you live now? EdinburghOccupation? Financial crime advisor Tell us a little about your career achievements? Most of my track cycling was racing on the tandem with multi Paralympic...

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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder

Dave Rodgers, Sports Presenter & Commentator

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