Blog

Welcome Helen Steele as a new Three HIIT Wonder Ambassador

Name: Helen Steele Where are you from? A very small village called Borgue, out in sticks in Dumfries and Galloway (South West Scotland) Where do you live now? A smaller village called Milton which is less out in the sticks but still in Dumfries and Galloway....

Get to know Power your Range Ambassador Hayley Simmonds

Name: Hayley Rebecca Simmonds Sport: Cycling Discipline: Road and Time Trial Biggest achievement: Commonwealth Games 2018 and European Games 2019 TT bronze medals, National TT Champion 2015 & 2016 Have you always been sporty?  I’ve always done some form of sport...

Welcome Ally Fraser as a Three HIIT Wonder Ambassador

Name: Alastair (Ally) Fraser Where are you from? Dunfermline, just up the street from Charline! Where do you live now? Glasgow Occupation? Dentist Did you enjoy sport growing up? Growing up I loved any sport. I played a lot of football and am a massive Dunfermline...

Welcome interview with Georgina Addison our new Yoga teacher

Name: Georgina Addison Where are you from? I grew up in Elgin in the north of Scotland, but my family are from Hamilton so we moved back there when I was 15. Occupation: I work as a Team Leader for Virgin Money bank Tell us about your yoga training? I did my yoga...

Meet SARAH, our new Three Hiit Wonder Yoga teacher!

  Name: Sarah Harrower Where are you from? I grew up all over as my dad was in the military. Where do you live now? I Live and work in Glasgow now. Occupation: I work full time as a physiotherapist for the NHS and have experience in a few specialties including...

Meet JASON, our first male Three Hiit Wonder coach!

  Name: Jason Joiner Where are you from? Dunfermline/ Fife Where do you live now? Still there Occupation? Commercial Diver and Personal Trainer. Why did you decide to become a Personal Trainer? I have always enjoyed training from a young age after my dad took me...

Get to know ALEX, one of your Three Hiit Wonder Coaches!

Name: Alex Fraser Where are you from? GLA Where do you live now? Glasgow Southsidaa Occupation? Personal Trainer Have you always been a Personal Trainer? Previously, I have worked as a Sports Therapist before being a Personal Trainer and prior to that worked in...

Get to know MOLLY, your Three Hiit Wonder Pilates Instructor!

Name: Molly Gibson   Where are you from? I’m from a small village in Aberdeenshire, called Maud. Where do you live now? Live in the south side of Glasgow, Shawlands Occupation?  Work full time for NHS as MSK Physiotherapist. Have side job working for GHK rugby...

Get to know Martin!

Name: Martin McGuire Where are you from? Neilston Where do you live now? Shawlands Occupation? Self Employed car dealer Did you enjoy sport growing up? Loved it! All sports really but mainly football. How do you keep fit and exercise now? THW hiit sessions, gym and...

Get to know Rebecca

Name: Rebecca Charlton Where are you from? Brighton Where do you live now? London Occupation? Telly presenter Did you enjoy sport growing up? That’s an interesting question! My family were incredibly sporty so I was climbing the highest mountain in England and racing...

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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder

Dave Rodgers, Sports Presenter & Commentator

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