Real results with the three HIIT wonder

with Commonwealth medalist Charline Jones

3 x 15 min HIIT session / 1 x 15 min yoga session / stretch session / unlimited community access

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Charline Jones Yoga Pose

Fiercely led by Glasgow based ex pro cyclist Charline Jones to help YOU in 3 different fitness areas: HIIT training, personal training and yoga.

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Looking to get fit? Try the three HIIT wonder training programme

Dave Rodgers

I’m jumping onboard the @DynamiqueF train with @ChaJoiner! She has the most wonderful enthusiasm & energy. When we worked together at @Glasgow2018 she lifted the whole team. She’s going to do the same with my fitness I hope! Nervous. Excited. Ready. Here we GOOO!
#ThreeHiitWonder

Dave Rodgers, Sports Presenter & Commentator

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